The Veggie Guide

The Many Things You Get from Eating Brussels Sprouts

 

It's no secret that Brussels sprouts belong to the bottom of the list of likable vegetables, but the reason is more on its taste and texture rather than its nutritional and health benefits. As a matter of fact, this vegetable should be an essential part of a healthy diet and there are so many good reasons why. Aside from the usual stuff one can get from vegetables like potassium and iron, this one also is a unique substitute to protein sources like meat.

 

So if you're clueless as to what you actually get from Brussels sprouts, here is some great information for you, more specifically on the healthy stuff you obtain every time you eat this vegetable.

 

1 - Fiber

 

Fiber is important because it is the most effective tool in ensuring that your digestive system is working the way it is supposed to be. It helps in the prevention of constipation and will maintain regular bowel movements. With just a half a cup of Brussels sprouts, you're getting about two grams of fiber. Check out this website at http://www.ehow.com/about_5382588_fruits-vegetables-dogs.html and learn more about vegetables.

 

2 - Vitamin C

 

You need vitamin C and the good news is Brussels sprouts are full of it. Vitamin C is needed for the body's growth and development. But more importantly, it is the key ingredient in keeping your immune system strong. With half a cup of Brussels sprouts, you're getting about 50 milligrams of vitamin C. What's even more remarkable about it is that the amount is already half of what your body needs on a single day.

 

3 - Folate

 

Folate or folic acid is a vitamin B variant found in green, leafy vegetables. It is responsible in the prevention of birth defects in infants like cleft palate and spina bidida. Likewise, it is also a vital player in the reduction of the body's homocysteine levels, which in turn contributes in reducing heart ailment risks. Half a cup of Brussels sprouts gives you about 50 micrograms of folic acid. Visit a supplier of the best Brussels sprouts here!

 

4 - Antioxidants

 

There are several antioxidant compounds found in Brussels sprouts that hand out protective benefits to the body, more specifically isothiocyanates and glucosinolates, both of which are commonly associated with the prevention of the growth of cancer cells.

 

In order to enjoy Brussels sprouts, the best way to prepare them is to have them steamed until they reach the ideal tenderness. Steaming is the best method of preparation because it retains the nutrients you need from the vegetable. You can add some olive oil or fresh garlic in order to improve the flavor, visit their website here!